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According to many experts, in case if you are looking for some fast solution and diet regime for fast weight-loss results, boiled eggs are the best choice. Namely, few eggs, vegetables and citric fruits have the ability to make wonders. This combination will speed up your metabolism and thus will burn the fat. Well, the best part is that you will not feel hunger. You must also consume a lot of water to hydrate and nourish your body. It is recommended to drink 8 glasses a water per day. This will help you to stay full and have energy during the day. This diet has simple rules. You mustn’t eat junk food such as burgers and sweets. Limit the salt and sugar consummation and avoid alcohol. Here you have the two weeks menu: WEEK 1 MONDAY Breakfast: 2 boiled eggs and 1 citric fruit too. Lunch: 2 slices wholemeal bread and some fruit. Dinner: big serving salad and chicken. TUESDAY Breakfast: 1 citric fruit and also 2 eggs boiled. Lunch: salad of green veggies and chicken. Dinner: veggie salad,...

When it comes to getting out of bed, the struggle is real. But, if your bed is calling you to stay just a little while longer, there are things you can do to fight its pull. We’re not talking about coffee—although that might help too. We’re talking about morning workouts. It can seem daunting to exercise first thing in the morning, but early workouts can actually help you feel more awake and alert. When you get your blood pumping, you wake up all the systems in your body. Your metabolism gets a boost, your muscles feel less lethargic, and your mind kicks into full power. That’s why this Daily Morning Core Workout is a great energizer. It might just be the best way to get out of bed! This morning core workout is great because it requires no equipment. Do it on your bedroom floor! And since there’s no jumping either, you won’t wake up your downstairs neighbors, making it ideal for anyone who lives in an apartment. What You’ll Need:  a mat or towel to lay on the floor, and all t...

Many people usually spend plenty of time in front of the mirror while they are fixing their hair. The reason is that the way the hair looks could make a huge difference in the complete image of ourselves. However, the proper care for the hair is going to make it more healthy, voluminous, and shiny. Castor oil is the most beneficial oil used in the treatment of the hair, because it has plenty of Omega-9 fatty oils that are supporting the health and the hair growth. In addition, this incredible oil is high in ricinoleic acid which has very powerful antibacterial and anti-fungal properties, it can fight bacteria and fungi and on that way it has the ability to accelerate the growth of the eyelashes, eyebrows, and mostly the hair. Furthermore, castor oil is perfect remedy for scars. It boosts the production of collagen and elastin, it moisturizes your skin, and it’s making it rejuvenated, wrinkle-free, soft, and shiny. The following is the perfect treatment for your hair, eyelashes, and ey...

Weight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever! Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are: Baking soda and lemon Ingredients needed:  1 teaspoon of baking soda ½ a cup of water Lemon or grapefruit juice Preparation: Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results. Baking soda and ACV Ingredients needed: 1 cup of water 2 tablespoons of ACV ½ a teaspoon of baking soda Preparation: Just add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach. Baking soda and fruits Ingredie...

So many of us live in a constant state of searching for health. We feel overwhelmingly tired and achy. We have brain fog and blotchy skin. We have weight issues. We shell out big cash for supplements and shakes and gyms. All to little (or no) benefit. We feel so crappy (for lack of a better word) that it’s almost impossible for us to believe that relief could be easy. Don’t hold the sensational title of this post against me… But let’s talk about water. Why are we ignoring water? This is speculation here, but I think we overlook water for a number of reasons: We THINK we are getting enough – but we don’t really know what enough is. (That’s probably our biggest mistake. None of us are ignoring our health on purpose, right?) We underestimate the benefits of drinking water because we’ve never taken the time to really learn what water means to our bodies. It’s so readily available to us that we don’t consider it a miracle drink. We don’t like water… because we have programmed...

Castor oil is miracle oil which was used by our grandparents to get their entire problem solved from health to inducing labour. How about trying them again? Although we have a wide array of oils available in the market we end up getting confused and picking up the wrong one sometimes. Your next pick should be Castor oil and here we show why! We brought you a list of 50 benefits of castor oil. Top 50 Surprising Uses & Benefits of Castor Oil: 1. Castor Oil for Hair Growth: If you want to grow your hair faster and also want them look shiner, use castor oil. All you need to do is heat some castor oil for 30 sec and then massage your scalp with this warm therapy. This will nourish your hair follicles well and help the hair to grow well. 2. Treat Bacterial and Fungal Infections on Scalp: Well this is an unfortunate condition for someone and it may even grow serious sometimes. You may can the fungal infection on scalp by oiling them with castor oil. 3. Treats Dandruff on your Hair: Uff d...