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Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. Loose skin is a common problem in individuals who have shed a considerable amount of weight especially if the weight loss has been achieved in a short span of time. Loose skin hanging around from different places in your body such as from under the arms or around the stomach can be very embarrassing. Loose skin can be a disappointing side effect of major weight loss. While it may not be possible for your skin to return to its original form without surgery, there are several natural ways to restore elasticity and tightness to your skin. A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time. The effectiveness of the natural remedies depends on your age, how long your skin was stretched and the amount of weight. 1. Body massage: A full body massages with ...

The ginger root is amazing and gives a lot of benefits. Treatment consisting of ginger as the main ingredient may be highly efficient! Here’s what you need: • 4-5 tablespoons body lotion • 1 fresh grated ginger or ginger powder • plastic foil • elastic band • towel Procedure: For a beginning start with dipping the towel in warm water and then wrap it around the area where you want to get rid of the fat. It may be the abdomen, arm or thigh. Leave it on for about 5 minutes to open the pores. After mixing the ginger with the body lotion and apply this mixture on the affected area. When you’re done, wrap plastic wrap around that area several times.  And finally, place the elastic band over the plastic film. For better results, it is best to hold this compress at least 6 hours, or preferably overnight – apply it before going to bed, and remove it in the next morning. Note : You may experience a tingling sensation, but that is normal and it means that the treatment is working. This is si...

Hearing loss is a condition that is mostly associated with old age, but health problems such as this don’t discriminate patients based on age, sex, or gender. People of all age groups can lose their ability to clearly hear because of some factors, and to help you avoid falling victim to the same disorder, the components of a hearing loss cure have been outlined in this article. There are a lot of dangers that you could face with a condition like hearing loss. Failing to communicate with the people around you is just the beginning of the problem, but a hearing loss could go as far as putting your very life in danger. Today’s market is full of medicines that claim to offer relief, and usually, patients will not know where to turn for a solution to their condition. The good news is that there is a proven cure that can work miracles regardless of your age, and this cure is natural and simple to prepare and use. Do You Have Hearing Loss? You are not alone Statistics show that about 37.5 mi...

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders. As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout. The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout. Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You t...

Kellyann Petrucci, M.S., N.D., helped inspire the bone broth craze, and now, the weight-loss expert is back with a new book that will help you find your healthy weight, stat. This exclusive excerpt from  10-Day Belly Slimdown  tells you exactly what spices to sneak into your meals to burn through fat: 1. Basil: Basil is anti-inflammatory, reduces water retention and bloating, and functions as an adaptogen (a substance that helps your body adapt to stress). It also helps reduce fat buildup in your liver while detoxifying your body. 2. Black pepper: Piperine is the compound that gives pepper its pungent flavor. Piperine enhances the effects of curcumin, the active ingredient in turmeric—a fat-burning powerhouse I’ll talk about later. One study also suggests that the piperine in black pepper battles fat by blocking the formation of new fat cells. 3. Cardamom: Cardamom is thermogenic (meaning it increases your body heat and speeds up your metabolism), has anti-inflammatory propert...